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Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY

Duration: 19:12Views: 231.6KLikes: 10.1KDate Created: Jul, 2018

Channel: Kung Fu & Tai Chi Center w/ Jake Mace

Category: Sports

Tags: mmashaolinmixed martial artsmartial artsfistiron shiniron bonechinese martial artskaratejake maceiron palmmaster wongwushushaolin kung fuironfistgong fuiron bodyrealmartial artiron armself defenseiron fisttaekwondoqigongkung fubruce leeironreal iron fistiron forearm

Description: Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: youtu.be/HD2RgtpWyXU 1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort) 2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort) I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...https://youtu.be/dc__vQgMZds WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: youtu.be/BdXwik9wRcs GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: jakemace.com/dvd-s.html Join My BLOG for FREE at: LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) SNAPCHAT & INSTAGRAM: jakemacetaichi My OTHER YouTube Channels: 1. YouTube.com/VeganAthlete 2. YouTube.com/AdventuresWJakeNicole JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: gofundme.com/jakenicole patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW YOUTUBE CHANNEL HERE: YouTube.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING YOUTUBE CHANNEL HERE: YouTube.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu 9. Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/contact.html 10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 11. Train with Me ONLINE at: JakeMace.com Check out my NEW DAILY VLOG Channel: YouTube.com/AdventuresWJakeNicole My OTHER YouTube Channels: 1. YouTube.com/VeganAthlete 2. YouTube.com/AdventuresWJakeNicole 3. YouTube.com/MaceYoga 4. youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: Amalfi

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